6 Wellness Tips for Writers Working from Home
Today, many writers exclusively work from home. Whether you’re a freelance writer or you’re employed in-house, the days of commuting into an office to write seem to be over! By reading publications like The Writers Monthly, you can pick up on lots of valuable writing advice. Furthermore, here’s how to put your physical and mental health first when you work from home by investing in the right products, saying goodbye to clutter, and more.
Create a Healthy Home Environment
If you’re working from home, you should go the extra mile to create an environment that supports your health and well-being. For example, you could invest in high-quality home gym equipment like a stationary bike or treadmill, tools for your kitchen like a high-speed blender or crockpot, or other home products like an air purifier. Prior to purchasing any products, take the time to peruse detailed reviews from reputable sources.
Declutter With Digital Documents
Maybe you’re tired of trying to write in a cluttered space. Dealing with clutter can be distracting, and as a writer, there’s a good chance that your desk is packed with old notebooks and random pieces of paper. To free up space, you can digitize your documents. Here’s an option – after you scan and digitize your papers, save them as PDFs. Working with PDFs is a smart idea because their format will appear identical across devices and operating systems. This makes them easy to store and share. Try using an online tool that allows you to convert, compress, rotate, reorder, and even edit these files.
Design an Ergonomic Office
You can set up an ergonomic home office to avoid backaches, neck pain, and other minor ailments that commonly affect people who work from home online. Shape recommends choosing a chair and desk that allow you to sit up straight with your shoulders, head, and hips aligned.
Establish a Journaling Habit
When you write for a living, you might spend so much time focusing on professional projects that your own creative passions get pushed to the back burner. By blocking off some time each morning or evening to write in a journal, you can let your imagination run wild! Psychology Today states that journaling can reduce your stress and anxiety, boost your motivation, and even improve your memory.
Make Time for Daily Exercise
No matter how busy you are, it’s important to step away from your desk during the workday! Go for a quick walk during lunch break, designate time for yoga between meetings, or even head out for a run in the morning. By getting up and moving your body, you’ll feel refreshed and rejuvenated when you get back to your desk.
Consider Virtual Therapy
Do you ever find yourself struggling with your mental health? If so, lifestyle changes can be beneficial – but you don’t have to go through this alone. Instead, you can work with a therapist online, allowing you to get the help you need from home. This is a good option for remote workers. With your flexible schedule, you’ll have more choices when it comes to scheduling your therapy sessions. You could even consider seeking out a therapist who specializes in working with artists and creatives!
For writers, it’s easy to work from home. However, while working from home can help you save time and money on commuting, it’s still important to make a concrete effort to prioritize your health. With these tips, you’ll be able to purchase healthy products for your home, clear your desk of clutter, and create routines that help you thrive.
Want to learn more about the artistic and spiritual side of writing? Check out The Writers Monthly! Browse our website today for tips on getting in touch with your creative side.